Experience deep relaxation and rejuvenation with our Elevated Harmony: Aerial Sound Bath & Restorative Yoga class led by Melissa. This unique 90-minute session combines the gentle support of aerial hammocks with the soothing resonance of crystal bowls, creating a nurturing environment for both body and mind.

Class Highlights:

• Restorative Aerial Yoga: Surrender to the gentle embrace of the hammock as it supports your body in various restorative poses. The hammock allows for passive stretching, releasing tension, and creating a sense of weightlessness and spinal decompression. Experience improved flexibility, joint mobility, enhanced circulation, and a heightened sense of calm and tranquility.

• Suspended Sound Bath: Immerse yourself in the healing vibrations of crystal bowls, whether suspended in aerial hammocks or resting on the floor. These vibrations are known to rebalance energy, promote better sleep, alleviate pain, and reduce stress, offering a holistic journey toward inner peace and emotional well-being.

Benefits of Restorative Aerial Yoga include:

• Deep relaxation and stress reduction
• Improved flexibility and joint mobility
• Enhanced circulation and energy flow
• Increased body awareness and mindfulness
• Release of physical and mental tension
• Improved posture and spinal alignment
• Heightened sense of calm and tranquility

Join us for a transformative experience where the soothing sounds of crystal bowls create a harmonious space for you to reconnect with yourself and the world around you.

Cost: $40
All members receive a 10% discount.