Join Coast Flow Yoga for our empowering postnatal yoga series! Rebuild your body's strength and core function while embracing mindfulness. Connect with fellow mamas, share experiences, and enjoy self-care as you realign and recover. Open to mamas with babies 6 weeks and older, our classes ensure a supportive environment. Remember to seek approval from your healthcare provider before starting. Babies are warmly invited to share the joyous experience. Reclaim your well-being and bond with your little one in this nurturing journey of postpartum healing and growth.

This series includes a make-up session if a class is missed, to be used at a drop-in class of choice at either one of our locations. 

Our cancellation policy for our event series is a 3 week notice for a full credit on your coast flow account, or a refund to your credit card minus a $20 admin fee. Please note that we do not accept cancelations with less than three weeks notice. If you cancel less than three weeks before the start of the session, you will not get a refund.

You must purchase the entire series or prorate into the series. Unfortunately due to the specialized nature of this series, there are no drop-in options. Thank you.