Yvonne Toms Bill

Ayurvedic/Holistic Therapist and Yoga Teacher Holistic therapist, specialising in Ayurveda, treatments and practitioner aspects Practising 10 years at Ayurvedic Retreat The Clover mill. Holistic Therapist of 20 years I have been a core strength vinyasa yoga teacher for 7 years and yin yoga 3 years .With more knowledge and insight how we move in line with our energies and the seasons.

As yoga/meditation is part of Ayurvedic selfcare rituals the Workshop will be as follows.

Ayurvedic Workshop

Pathway back to the Spirit

Learn how to live in harmony with the elements of the Universe As we develop a deeper understanding of the Universal elements within us. Nurture your unique nature maintain equilibrium and bring balance when the body is out of equilibrium.

Philosophy/yoga/meditation and pranayama.

Ayurveda is an expression of consciousness bringing a better, healthier way of life.

Know your true nature

Introduction of warming up body and grounding

Vata /air ether philosophy Yoga sequences to pacify vata Pitta/kapha/fire/water/earth philosophy

Yoga sequence to move into these spaces
Breath and meditation

Learn your unique dosha/living bodily constitutions

Yvonne Toms Bill
Federation of Holistic Therapist