Course Length: 4 hours

Through the DEF Fundamentals of Breathing course, you will gain a comprehensive understanding of breathing and know how to apply what you learn through actionable tools and practices.

Together, we will break down the principles of breathing – from the physiology, chemistry, mechanics, and the nervous system. By learning these fundamentals, you will open up new levels of awareness to our mind and body and help build real-time self-regulation skills.

 Let’s level up your performance, focus, and creativity!

In this course, you will learn:

• General physiology of breathing
• Biochemistry of breathing
• Breathing anatomy
• Mechanics of breathing
• How breathing connects to the nervous system
• Various protocols and patterns for upregulation, downregulation, recovery, and restoring proper mechanics

And….

Cold exposure/ice bath experience

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