Join us for a Prenatal Workshop with movements focusing on opening the hips, releasing the lower back and easing tension and pressure through the body during pregnancy. 

Learn breathing techniques, stretches to relieve discomfort and take home poses to help you with the aches and pains growing a baby can bring.

All trimesters welcome. Modifications will be offered for all stages of pregnancy.

Please bring a yoga mat and water. All other props will be provided. 

*Plan to stay after practice for tea/coffee, snack, and mingle with other expectant moms in our community! 

Bring a yoga Mat and water, dress in comfortable clothing