Join Anna Vidal for an immersive chakra sound bath using metal Tibetan sound bowls for a deeply meditative and soothing experience. For this workshop, we will focus on the lower 3 chakras (root, sacral, and solar plexus), providing a strong sense of grounding and security within your body and its surroundings. We’ll discuss the chakras and the benefits of sound healing, followed by breath work to allow your body to drop in. We will end with a long, comfortable savasana (with hands-on-adjustments & essential oils) to relax and soak in the sound. Bring a yoga mat and any comfortable props to enhance your experience. Start this new year off with a reset for your mind and body!

When: Saturday, Feb 15th // Noon - 1:15pm

Cost: $25 for members // $35 for non-members