This class will be a combination of an anatomy review of the lower back and hips, an exploration of common limitations, and a flow demonstrating how yoga can help improve mobility. Come learn how to be more proactive in your health! Dr Joe is a chiropractor who specializes in optimizing movement in his patients. He obtained his RYT 200 certification from SunState Yoga. Come join this interactive and educational class, while still spending time flowing at your favorite Yoga studio.

When: Sunday, July 28, 6pm - 7:30pm

Cost: $30 for non-members, $20 for members