We will focus on forward bends, building upon the first two posture clinics in this series however, you do not need to attend the prior sessions to attend #3. 

Forward bend anatomy, where to put your effort, how to perform forward bends safely and increase your ability as well as the purpose of the forward bend postures we practice will be discussed and practiced. Individual feedback and corrections will be offered. 

Mat, towel, water, and something to take notes if you'd like.