Yoga is much more than postures. In this clinic we will we discuss what practice can mean for each of us and where our practice can take us in our health and wellness. After a warm up, we will introduce breathing practices. The breathing techniques we learn will be introductory, but can be quite profound when practiced regularly and have the potential to shift your practice within each class you take.

Mat, towel, water, and something to take notes if you'd like.