Step on the mat and into the rhythm of your body in this transformative workshop that combines the mindfulness of yoga with the liberating expression of dance. Rhythm & Flow is designed to help you break free from mental patterns, surrender to the present moment, and unlock a deeper sense of freedom in your practice.

Through fluid movement, breathwork, and energetic beats, you’ll explore the connection between mind, body, and music. Let the rhythm guide you as you flow through asanas, release tension, and infuse your yoga practice with more creativity and joy. 

No previous dance experience is required—just an open mind and a willingness to let go. Whether you're a seasoned yogi or new to the practice, this workshop will inspire you to move with more ease, joy, and authenticity. Come ready to feel the beat, move your body, and connect more deeply to your practice. 

Let the music set you free and dance your yoga!