A workshop to nurture the harmony between body and breath.This workshop will guide you through a gentle yin practice to open the body, an active breathwork practice to enliven your senses, and a deep integrating meditation to bring you home. This specialty class is accompanied by gentle supportive touch to help you ground and deepen your somatic experience.

Active breathwork is also known as transformational breath and helps to shift stuck energy in the body and provide cathartic healing. Supportive touch provides a sense of safe keeping and helps calm the nervous system through various touch techniques. 

You can expect an invigorating release paired with centering relaxation and reflection.

Breathwork guided by: Jennifer Liu

Supportive Touch Offered By: Lisa Marino & Danielle Davies

NEXT HEALING IS ON SUNDAY AUGUST 18TH FROM  2pm-3:30pm

$60+hst

All sales are final. No refunds. If cancellation is required after registration, please email info@vibetenstudio.ca Tickets are transferrable. 

Breathwork Safety: please be advised that active breathwork is not recommended during pregnancy or for those with high or low blood pressure. Please consult your doctor prior to attending for clearance.