Better Bones Workshop w/ Melissa
$25.00
Details
Type:
EventPeriod:
Mar 1, 2025 - Mar 1, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Mar 01, 2025Days of week:
SatTime:
2:15PM - 3:15PMLocation:
PeaceCore StudiosStaff:
Melissa CondronDescription
Join us for a workshop designed for individuals with osteoporosis and osteopenia or whoever wants to learn more. Learn how Pilates and yoga can improve bone health and gain a comprehensive understanding of these conditions.
What You'll Learn:
- Understanding Osteoporosis and Osteopenia: Causes, risk factors, and symptoms.
- Benefits of Pilates and Yoga: Strengthen bones, improve balance, and enhance well-being with safe exercises.
- Expert Guidance: Melissa, PeaceCore Studios Pilates Education Lead, Licensed Physical Therapist with 29 years of experience, will discuss which exercises are safe and which to avoid with provide personalized tips.
Why Attend?
- Empower Yourself: Practical knowledge and exercises for daily use.
- Connect with Others: Share experiences and support each other.
- Expert Support: Benefit from Melissa's expertise in managing osteoporosis and osteopenia.
How to Register:
Visit our website PeaceCore Studio's app under “Upcoming Events” to sign up! Spaces are limited, so secure your spot early!
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Qty
- Subtotal:
- $25.00
- Tax:
- $1.69
- Discount:
- $0.00
- Total:
- $26.69
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