Yoga Nidra is a powerful guided relaxation meditation, done lying down. The practice takes us deep into very settled states, and is excellent for releasing stress and processing emotions. Yoga Nidra is deeply calming to the nervous system and promotes physical healing in the body. 

Yoga instructor Matthew DeRubertis leads a 90min Yoga Nidra practice with sound healing interwoven throughout. No prior experience necessary, all are welcome.

Please bring a mat, blanket, and pillow or whatever you need for comfort during this experience.