Movement. Breath. Sound. Stillness.

 

Join Tracy for a break-down of the fundamental ideas and key elements of Kundalini Yoga potent + powerful practice.  

 

You’ll find the practices less athletic but significantly more impactful in their ability to stimulate your endocrine system, organize your nervous system, improve your breath patterns, boost your immune system, calm your mind, relieve you of anxiety and depression, improve your ability to hold your center and open your heart for compassionate living.

 

Kundalini Yoga is for everyone regardless of prior yoga experience or background. 

 

And please, wear what you want.