Let’s use the floor as our apparatus too! In this class I will break down pole shoulder, forearm and handstand basics and we will create beautiful shapes and sequences to work into your freestyle Level: Intermediate but advanced students will love this class too.

Pre-requisites:

able to hold handstand against a wall for 20-30 seconds
Shoulder stand on the pole
Jasmine from the ground
Solid backhook spin
Comfortable invert to outside leg hang