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Rise Up Pilates & Wellness

Shoulder Savvy Workshop with Benjamin Rashleigh - Teachers Only
Shoulder Savvy Workshop with Benjamin Rashleigh - Teachers Only
$300.00
$350.00

Details

Type:
Event
Period:
Mar 9, 2025 - Mar 9, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Mar 09, 2025
Days of week:
Sun
Time:
10:00AM - 3:00PM
Location:
Rise Up Pilates & Wellness
Staff:
Laura Oliveri

Description

Shoulder Savvy is a workshop with the intention of creating not only a better understanding of shoulder motion, but also learning ways to assess and interpret shoulder motion. Then onto strategies on choosing, programming and applying exercises based on our learnings in the Pilates studio. From what and when to apply for mobility and strengthening techniques, to incorporating these approaches into the Pilates method and ultimately building skill sets around that.

Ben utilises techniques from his learnings with his clients, his studies in the Pilates method, current research and the Functional Range Systems.

Content

Basic anatomy of the shoulder
Understanding and analysis of kinematic motion of the shoulder complex Exercises for promoting shoulder movement
Relationship of mobility vs strength techniques and how to incorporate them into our programming.
Exploration of exercises for shoulder mobility, recruitment and proprioception Q&A

Outcome

Participants would expect walk away with a better understanding on shoulder movement mechanics, applying exercise techniques to improve mobility, recruitment and movement of the shoulder complex.

Workshop Presenter: Benjamin Rashleigh

Date and Time: Sunday 9th of March 2025 - 10am til 3pm

Location:
Rise up Pilates Wellness 96B Woolwich Rd, Woolwich, Sydney

Duration:
5 hours (including a planned break)

Presentation style: Combination of lecture and practical motion assessments & exercise application

 

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