Not sure how to safely exercise with weights? Are you in pain or recovering from injury? This non-heated series teaches fitness techniques backed by current exercise science that supports weight bearing movements.

Learn how to move your body out of pain and into an integrated system of strength, balance, and connection. Create a sustainable approach to exercise – this is fitness for life.

Make sure you arrive :

- Hydrated

- Dressed Comfortably

- With a Mat and Towel and Water

Directions : 

20 Montchanin road (old Columbia gas building)

Wilmington 19807 

Enter complex. 

Go to the left at circle 

Once get to back park 

Enter north entrance. Empowered Yoga sign is there

Enter building go down steps and follow signs