• How to squat, deadlift, and bench press with confidence
• Form and technique tips for safer, stronger lifts
• Recovery and mobility strategies for long-term progress

Cancellation Policy and Gym Information

Queer Weightlifting 101 is a six-week course held on consecutive Thursdays from April 10rth- May 17th, inclusive. Payment in full secures and confirms your registration.

Once payment has been received, you may cancel until 48 hours prior to start of the course/workshop. After 48 hours, no refunds will be given, but a credit note for the dollar value of the course will be issued (applicable to any future Witness the Fitness course offered of the same value) as long as this is communicated 24 hours prior to the course starting. You may withdraw from a course after the first session, but no later than the second session in order to receive a WTF credit for the pro-rated value of the remaining sessions, unless full withdrawal is necessary for a documented medical reason. No credits, refunds, or make-up classes will be issued for any missed sessions within a multiple session course or workshop. If WTF/you trainer needs to cancel a course/workshop, a full or pro-rated refund will be offered.