This 6-week course is designed to help you build confidence and skill in using kettlebells. We'll start by learning how to incorporate kettlebells into fundamental exercises like curls, presses, squats, and deadlifts before progressing to dynamic and combination movements in later sessions.

Beyond technique, this course is all about moving & grooving with each other—because working out together just hits different!

Each 90-minute class will dedicate the first 45-60 minutes to skill and technique development, followed by a circuit-style workout to reinforce what we've learned.

This course is perfect for everyone, from beginners to seasoned gym rat. The small group setting and extended class time allow for personalized modifications, progressions, and regressions to meet you where you're at.

 

When: Thursdays, April 3rd - May 8th /5:30-7pm (6 x 90-minute classes).

Cost: Introductory rate $240.00 + GST per person. Some reduced-rate spots are available if cost is a barrier! Contact us at info@witnessthefitness.ca with the subject line “Community Love” for details.

Cancellation Policy and Gym Information

Bops & Bells is a six-week course held on consecutive Thursdays from April 3rd- May 8th, inclusive. Payment in full secures and confirms your registration.

Once payment has been received, you may cancel until 48 hours prior to start of the course/workshop. After 48 hours, no refunds will be given, but a credit note for the dollar value of the course will be issued (applicable to any future Witness the Fitness course offered of the same value) as long as this is communicated 24 hours prior to the course starting. You may withdraw from a course after the first session, but no later than the second session in order to receive a WTF credit for the pro-rated value of the remaining sessions, unless full withdrawal is necessary for a documented medical reason. No credits, refunds, or make-up classes will be issued for any missed sessions within a multiple session course or workshop. If WTF/you trainer needs to cancel a course/workshop, a full or pro-rated refund will be offered.

Cancellation Policy and Gym Information

Bops & Bells is a six-week course held on consecutive Thursdays from April 3rd- May 8th, inclusive. Payment in full secures and confirms your registration.

Once payment has been received, you may cancel until 48 hours prior to start of the course/workshop. After 48 hours, no refunds will be given, but a credit note for the dollar value of the course will be issued (applicable to any future Witness the Fitness course offered of the same value) as long as this is communicated 24 hours prior to the course starting. You may withdraw from a course after the first session, but no later than the second session in order to receive a WTF credit for the pro-rated value of the remaining sessions, unless full withdrawal is necessary for a documented medical reason. No credits, refunds, or make-up classes will be issued for any missed sessions within a multiple session course or workshop. If WTF/you trainer needs to cancel a course/workshop, a full or pro-rated refund will be offered.