Join Heather and learn to stop throwing yourself into the air praying for a handstand miracle! Finally break up with the wall and get the courage and tehcnique to take your handstand into the center of the room! This specialty class provides all the tools, support and feedback you need to finally master your freestanding handstand as well as the foundational shapes and entries. Each 90 minutes session will begin with a functional 20 minute warm up and conditioning for strength and active flexibility. Techniques and drills for handstands, both freestanding or agains a wall will be explained and practiced. We will learn how to fall safely from a handstand as well as focus on foundational handstand shapes, half tuck, tuck, straddle, straight and transitions between them. Finally, drills for kick ups, jumping and pressing will be covered. Get ready to develop your understanding of how to control your entry into your handstand, perfect your alignment, create balance and most importantly have fun in this all levels specialty class!

Sessions:

April 6th

May 4th

June 1st