An in-depth immersion in the classical origins of Yoga, its true meaning, its original purpose and how we can adapt these profound teachings to serve ourselves and society in the modern world.

We will explore the earliest classical definitions of Yoga and how the teachings we have available today developed from these ancient texts.From the first textual reference to Yoga through the first definitions of Yoga, looking at models of the human system and how to use Yoga to establish wholistic health and allow each of us to realise our very highest potential!

Day 1 -  Reference to the Upanisads to explore and discuss the first textual reference to Yoga in the Taitirriya Upanisad and the first definitions of Yoga in the Katha Upanisad and the Maitri Upanisad.     

Day 2 -  Explore the role of sound in Yoga, how mantra was used to transmit the teachings orally for millenia before the teachings were written down. Also, how sound can be used to develop the breath, initially lengthening the exhalation and then stimulating the inhale as a result. Finally, the use of sound/mantra in meditation

Day 3 - Meditation in theory based on the teachings of Patanjali, Yoga Sutra chapter 3. Sutra 1-4. Presentation on the classical yoga model for meditation and the relationship between asana, pranayama and meditation. Purpose and application of meditation classically and in the modern context.      

Each day begins with an hour of Yoga taught by Andy, which will be open to the public.                                                                                 

This module on our 300 Hour Yoga Teacher training is open to all teachers as a 25 hour stand-alone CPD. It runs twice a year, & 300