Physical layer: Befriending our bodies
We begin with an exploration of the densest and most material level of our being; our physical bodies. During this workshop we will explore the concept and experience of embodiment, how we can work skilfully and compassionately with experiences of pain and inflammation and the impact of stress and other life events on our physical bodies. We will also learn techniques for grounding into our bodies, creating a greater sense of ease and lightness and learning to listen to the whispers of the body and the wisdom it imparts.