EMOTIONAL FREEDOM TECHNIQUE WORKSHOP 
with Bernadette Bennison Saturday November 23 2.30-4.30pm £45

Relief from chronic pain and other physical ailments through emotional release.
Enhance Self-Esteem and develop a positive self-image and confidence.
Clear emotional blockages that may be affecting your relationships and overall happiness.
Reducing stress and Anxiety bringing us to a calm and centred state.
The benefits of EFT:
Combining traditional Chinese principles and modern psychology, EFT involves using your fingertips to tap on specific meridian points on your face, head, hands and body whilst focusing on your emotional challenges. The tapping process allows us to quickly release and clear these negative feelings and beliefs.
Emotional Freedom Techniques, often referred to as EFT or Tapping, is a highly effective and easy to learn self-help tool.
Do you often feel overwhelmed by stress, anxiety or emotional pain? You’re not alone. Many people struggle with these challenges daily.