Join us for an essential end of week self-care mini retreat.

This 90 minutes event combines the holistic benefits of yoga and massage. 

Students will be led through a passive and supported yoga sequence while massage techniques are applied to further relive tension and stress. Longer holds will allow for deeper access into the body while massage and acupressure techniques are applied during the pose.

The benefits of this combination include increasing overall flexibilty, improving circulation, enhancing the range of motion of the joints and ligaments, improving emotional balance, releases the energy stored deep within the connective tissues of the spine, hips and shoulders, and creates space for deeper breath abd a quieter mind.

Please dress comfortably. Bring a yoga mat, pillow or bolster, and large towel. 

This 90 minutes event combines the holistic benefits of yoga and massage. 

Students will be led through a passive and supported yoga sequence while massage techniques are applied to further relive tension and stress. Longer holds will allow for deeper access into the body while massage and acupressure techniques are applied during the pose.

The benefits of this combination include increasing overall flexibilty, improving circulation, enhancing the range of motion of the joints and ligaments, improving emotional balance, releases the energy stored deep within the connective tissues of the spine, hips and shoulders, and creates space for deeper breath abd a quieter mind.

Please dress comfortably. Bring a yoga mat, pillow or bolster, and large towel.