Led by Lauren Hoffman and Caleigh Seligman. Lauren is a licensed clinical psychologist, a registered yoga teacher (200-hr) and a certified Mental Health Integrative Medicine Provider. Caleigh is a registered nurse, registered yoga teacher (500-hr), and owner and founder of Guiding Tree Yoga. 

This yoga workshop will be an exploration and guidance through yoga tools and wellness concepts for Anxiety Relief and Stress Management. This will be accomplished through experiential components, psycho-educational learning, yoga practice, community sharing, journaling, and help with integration of new habits and tools into your life. 

Yoga props are available for you to use but feel free to bring your own such as yoga mat, blanket, meditation cushion, blocks etc. We encourage you to bring a journal and writing utensil and anything else that would make you feel comfortable. Please wear stretchy comfortable clothes. 

Refunds are not available for special events/workshops (no exceptions). If you are unable to make it please let our team know as soon as possible and an account credit will be considered (though not guaranteed) depending on the event type, timing of and reason for cancellation. 

By participating in any activities through Guiding Tree Yoga LLC and Heartwork Wellness Collaborative, I hereby agree to the following:

That I am participating in yoga and movement classes, programs, workshops, and energy healing activities (collectively referred to as “the activities”) offered by Guiding Tree Yoga LLC and Heartwork Wellness Collaborative during which I will receive instruction and information about yoga and wellness either in-person or online. Yoga and movement classes involve physical exertion and may cause physical injury. I am fully aware of the risks and hazards involved. 

I recognize that I must be in good physical health to participate in the activities. I understand that the offerings require physical exertion and I represent that I am physically fit and I have no medical condition which would prevent my full participation in the activities. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the activities and to follow their  recommendations. 

I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in any of the activities. 

I understand that the information shared in workshops I attend does not constitute medical advice or therapy and I will work with my own medical provider(s) on incorporating any general information that is acquired, to ensure it meets my individual needs.

I knowingly, voluntarily, and expressly waive any claim I may have against Guiding Tree Yoga LLC and Heartwork Wellness Collaborative for injury or damages that I may sustain as a result of participating in any of the activites offered through Guiding Tree Yoga LLC and Heartwork Wellness Collaborative. 

I, my heirs, or legal representatives forever release, waive, discharge and covenant not to sue for any injury or death or other claim caused by negligence or other acts. 

I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions listed above.