Join us in the New Year for an exploration of the foundations of yoga. We are offering this series virtually now via zoom! Whether you are new to yoga, or have been away for a bit, or would just like to dive deeper into the fundamentals, this series is for you. Over a six week period, together we will explore essential postures, breathwork, and the philosophy of yoga. This will be a highly customized small group experience, with a focus on making your practice your own, both in group classes and at home. Through thoughtful use of props and variations, we will tune into your practice so that you can be comfortable, expansive, and at ease in any yoga class you attend. 

We do recommend folks to have their own mats as there is a limited number. The studio has yoga mats and props available to be used for no additional cost. Clothing should be stretchy and comfortable. Feel free to bring a notebook and pen for note taking. Please bring a water bottle and/or mug. Water and tea is available at the studio.

Refunds are not available for special events/workshops (no exceptions). If you are unable to make it please let our team know as soon as possible and an account credit will be considered (though not guaranteed) depending on the event type, timing of and reason for cancellation.