JoyBoost | Spring Intention Setting
$35.00
Details
Type:
EventPeriod:
Apr 25, 2025 - Apr 25, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Apr 25, 2025Days of week:
FriTime:
7:00PM - 8:30PMLocation:
Serendipity Yoga and WellnessStaff:
Rachael S.Description
Spring
is naturally a time to become more active and look for ways to
experience impactful growth in our lives.
Research
indicates that 40% of our happiness
level is attributed to habits and behavior changes that we can
control.
This
intention-setting class will explore the six dimensions of Positive
Psychology (happiness research) and guide us in setting a Spring
intention for each one. In between learning about each dimension,
we will move through poses, stretches, and breathing exercises to
align our bodies and focus our minds for setting our intentions. We
look forward to sharing and growing together to bring more light
and joy to our daily lives as we head into the warmer months of
2025.
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Special Instructions
Please remember:
- Come dressed comfortably and prepared to practice yoga.
- Bring a journal and pen.
- We will need a minimum of 4 participants to run this special experience. Please register in advance.
- Refunds will not be provided. If you need to cancel your reservation, your credit may be applied to a future special event of equal value.
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Qty
- Subtotal:
- $35.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $35.00
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