Join us for an enlightening session as we dive into the ancient wisdom of Ayurveda, a holistic healing system rooted in the harmony of body, mind, and spirit. This workshop will explore personalized techniques to balance your doshas and optimize health during the colder months.

In Ayurveda, doshas are biological energies—Vata, Pitta, and Kapha—that govern our physical, mental, and emotional characteristics. Each person has a unique combination of these doshas, forming their constitution or “Prakriti.” When in balance, the doshas maintain health and vitality. However, external factors like seasonal changes, diet, lifestyle, and stress can disrupt this balance, leading to discomfort or illness.

Winter, characterized by cold, dry, and heavy qualities, can aggravate Vata and Kapha doshas, leading to imbalances such as dryness, sluggishness, or low energy.

Through this session, you'll discover practical ways to align with nature’s rhythms and restore balance during winter. Prepare to engage in breathwork, mindful movement, and daily practices tailored to nourish and rejuvenate your body and mind. From warming foods and self-care rituals to grounding techniques, you'll leave with tools to cultivate vibrancy and harmony all season long.