Have you ever noticed how certain environments or people can instantly make you feel at ease? Or perhaps you've found yourself feeling on edge or anxious without knowing why?

Our nervous systems are constantly scanning the world around us, seeking signs of safety or threat—often without our conscious awareness. In this empowering workshop, Raya Horcher and Rachael Santos invite you to deepen your understanding of the nervous system and learn how to cultivate a sense of calm from within.

Through guided discussion and practice, you’ll explore:

• How to recognize your body’s sensations and cues.
• Practical tools to regulate your nervous system with ease.
• Techniques for transitioning through different emotional and physical states with balance.

This experience will equip you with simple, effective skills to improve your mood, enhance your health, and support your overall well-being. Join us for some “R&R” as we create a space for relaxation, learning, and connection.

Want to learn more before registering? Click here for a short video about polyvagal theory and the nervous system. 

You are invited to come dressed comfortably with your yoga mat and anything that helps you feel at ease. 

No refunds will be provided. Instead, if you are unable to attend, please notify us before the start of the session so that your credit may be applied to a future special event at the studio.