Falling is an inevitable part of life, whether during sports, daily activities, or unexpected accidents. This workshop teaches you how to fall safely and minimize injury, incorporating martial arts, yoga, and functional movement principles. By understanding the mechanics of falling and practicing proper techniques, you’ll develop confidence, improve body awareness, and learn how to protect yourself in real-life scenarios.

Ideal for anyone looking to move more safely, this session will focus on breaking down falls step-by-step. You’ll practice controlled movements like rolling, soft landings and distributing impact to avoid injury. The ability to fall safely is an essential life skill, empowering you to stay active and recover quickly. Join us and gain tools that benefit your body and mind in moments of instability.