This is your FIRST step in the door at PR Pole Fit. Our INTRO 4 week series is designed to provide you a thorough introduction/crash course to the pure fundamentals of pole.

With small 7 person class sizes you will have your own pole station and more 1 on 1 time with your instructors.

Join with other new to pole clients who are eager to take flight and see where their wings can take them!

Content: 4 weeks of programs consisting of: 4 conditioning movements, 2 skin holds and 2 spins per class, with simple and easy to follow linking transitions which will give you a full introduction to all of our key grips and beginner pole positions so you have a smooth journey into any entry level class and more

Pre-req: no pole, dance or fitness experienced to start this

(fitted shorts, sports top and tank top for dress code)

Bring water with you so you can stay hydrated! You do not need any equipment, we have yoga mats for warm up unless you prefer your own. 

If you are unable to attend one of the classes you can make it up in one of our beginner 1 classes.