Foster mutual respect, positive communication, and trust between parent (or any adult role model) and child through a shared experience of mindfulness, movement, and fun!

During this special workshop, you and your child will engage in:

Mindful Games & Activities: Playful exercises to enhance focus, patience, and listening skills.
‍Yoga for Two: Explore foundational poses and partner yoga to build connection and body awareness.
Breath Work & Relaxation: Simple breathing techniques and calming practices for regulating emotions and stress.
Positive Communication Exercises: Strategies for creating open and honest dialogue between parent and child.
Take-Home Tools: Leave with healthy, practical, and peaceful ideas to bring a sense of calm and confidence into your home.

Who is this workshop for?
It’s perfect for parents, grandparents, aunts, uncles, or any adult role model wanting to strengthen their bond with a young person in a supportive and nurturing environment.  Class will be geared towards ages 6-12.  If you wish to bring younger or older children thats ok, please let studio know by emailing info@alignyogaandstrength.  

Come prepared to laugh, move, and create lasting memories while building a foundation of awareness, compassion, and confidence—together!

Space is limited, so reserve your spot today!