Join Kristy & Xerxes for a Friday evening workshop to find your Inner Balance after a long week. 

Find solace in gentle Restorative Yoga poses, supported for deep relaxation and tension release. Connect with your breath, fostering mindfulness and inner peace as you explore extended holds in each pose. Xerxes will provide feel-good adjustments for tension release. Kristy will guide Reiki (energy healing) to clear blockages and enhance the flow of vital energy, tapping into your body’s innate healing abilities. Deepen relaxation through guided meditation and visualization, creating an inner sanctuary for profound well-being. The class concludes with a luxurious final relaxation pose, leaving you replenished and grounded.  Class is appropriate for all levels.