Therapy Ball Workshop for Low Back & Hips   
Join Allison for a rejuvenating workshop that combines the power of therapy massage balls with restorative yoga, designed to alleviate pain and tension in the lower back and hips.

Is this workshop for you?
This workshop is ideal for anyone who:

• Wants to elevate their self-care routine and learn effective self-massage techniques.
• Is in post-rehabilitation from surgery and seeking soft tissue mobilization.
• Sits for extended periods and needs relief from discomfort.
• Desires to release tension and stretch tight areas, leaving you feeling refreshed and relaxed.
• Is simply a human navigating our tech-driven world!

What to expect:
We’ll start with gentle movements to warm up the body, followed by sequences using therapy massage balls (included with your registration) to target specific areas of tension. Afterward, enjoy restorative yoga poses that promote deep relaxation, culminating in a soothing guided relaxation session.

Bring a friend or partner and encourage each other to unwind and de-stress together in this nurturing environment.

Reserve your spot today and discover how a little self-care can go a long way!

price includes therapy balls