Reformer 1 is the essential starting point for anyone looking to deepen their understanding of Pilates and gain confidence in teaching or practicing on the reformer. This 9-hour, in-person workshop is ideal for aspiring instructors or movement professionals with limited reformer experience.

You’ll learn the core principles of Pilates, proper reformer setup, and safe movement mechanics while exploring beginner-to-intermediate exercises. With a strong emphasis on anatomical alignment, cueing techniques, and flow sequencing, Reformer 1 provides the skills needed to teach with clarity, confidence, and compassion.

Whether you’re on the path to certification or simply looking to refine your own practice, this workshop builds the foundation for all future growth on the reformer.