Close icon
 
Close popup
Grief & Loss Workshop with Joanna & Michelina - December
Grief & Loss Workshop with Joanna & Michelina - December
$40.00

Details

Type:
Event
Period:
Dec 17, 2024 - Dec 17, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Dec 17, 2024
Days of week:
Tues
Time:
6:30PM - 8:00PM
Location:
My Yoga Canyon Country
Staff:
Joanna Burga, Michelina Payetta

Description

This grief & loss workshop will include:

  1. Welcome and Introduction - invocation, brief overview + safe space to share.
  2. Understanding Grief - discussion of the different types of grief & common reactions and feelings associated with grief.
  3. Coping Strategies - introduce healthy coping mechanisms + the importance of self-care.
  4. Sharing Stories: Living Memories - a space for participants to share memories or stories about loved ones.
  5. Yoga/Body+Mind+Spirit Integration - specific asana in correlation to grief & loss and Yoga Nidra to support healing in these realms.
  6. Closing Circle - share insights, takeaways.  Discussion of resources.

Joanna will be facilitating exploration of specific questions around grief and encouraging people to share what brought them to the group space. She highly encourages anyone to participate and wants people to know that their grief is valid & invites people to drop any type of comparison to others in this space, such as “their grief or my grief is worse”. One person’s grief or loss is not better or worse compared to another- it simply is what it is. She hopes to create a safe container for people to share openly and plans to identify group guidelines to create this safe container.

Michelina will be holding space for the body incorporation alongside mind and spirit within the realms of grief and loss.  There will be opportunity to move through specific shapes that support you in tapping into the sensations that naturally take place when connecting and feeling into the concepts of this offering.  This will follow with a Yoga Nidra guided meditation that will serve as healing in navigating through the emotions, coping, and responses to your losses.

Tuesday, December 17th 6:30-8:00pm

Show more
Qty
Subtotal:
$40.00
Tax:
$0.00
Discount:
$0.00
Total:
$40.00
Add to cart
Store 0

Store Category

New Student Special
Introductory Offer
Item has more options...
$40.00
Add to cart
More details
Drop In-First Time
Introductory Offer
Item has more options...
$15.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$12.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$10.00
Add to cart
More details
Item has more options...
$10.00
Add to cart
More details
Item has more options...
$85.00
Add to cart
More details
Item has more options...
$160.00
Add to cart
More details
Item has more options...
$105.00 /month
Add to cart
More details
Item has more options...
$105.00 /month
Add to cart
More details
Item has more options...
$115.00 /month
Add to cart
More details
Item has more options...
$115.00 /month
Add to cart
More details
Item has more options...
$35.00
Add to cart
More details
Item has more options...
$40.00
Add to cart
More details
Add to cart
More details
Item has more options...
$75.00
Add to cart
More details
Item has more options...
$2.00
Add to cart
More details
Item has more options...
$50.00
Add to cart
More details
Item has more options...
$999.00
Add to cart
More details
Item has more options...
$777.00
Add to cart
More details
Item has more options...
$1333.00
Add to cart
More details
Item has more options...
$1555.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$40.00
Add to cart
More details
My Yoga Teacher Training - 200hr Jan 3, 2025 - Jun 8, 2025
Item has more options...
$2999.00
Add to cart
More details
Item has more options...
$0.00
Add to cart
More details
Item has more options...
$108.00
Add to cart
More details
Shopping cart
0
Cart is empty