Pelvic Floor Yoga
$40.00
Details
Type:
EventPeriod:
Nov 3, 2024 - Nov 3, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Nov 03, 2024Days of week:
SunTime:
11:00AM - 12:30PMLocation:
The Circle Family CenterStaff:
Amelia FosterDescription
Get to know your pelvic floor through the lens of yoga! This workshop will focus on deepening your connection to your pelvic floor muscles utilizing yoga postures, breathwork, and self-release techniques.
This class is for anyone who wants to use yoga as a tool
to...
-Reduce or prevent symptoms of leaking or prolapse
-Promote relaxation of the pelvic floor
-Improve overall core muscle function
-Prepare for/recover from birth
-Deepen their understanding & connection to this
incredible part of their bodies!
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- Subtotal:
- $40.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $40.00
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