Join Naomi as she guides you through a cozy warm (not hot!) 90 minute Vin to Yin yoga practice of static poses designed to get deep into the fascia and connective tissues in your body.  This is a great stand alone practice or a super effective compliment to your power yoga practice.

You will use props such as bolsters and blocks to support you in holding each pose for 2-5 minutes. Modifications will always be available to meet you where you are and allow you to melt deeper into the postures to achieve true grounding and ultimately relaxation and balance. The practice will conclude with restorative shapes and a guided meditation. 

This class is for everyone - Ages 13 and up welcome.  This is a great way to spend Mother's Day either as an escape for some “Me time” or experiencing something new together with your teen/adult children. We can't wait to see you on the mat!

Sunday, May 11th, 2025 

1 - 2:30pm

$45/pp