Join us in preparing for the Des Moines Marathon or Half Marathon. Our progressive 18-week training program will feature coach-led lifting sessions, treadmill speed workouts, and a daily running plan with workouts designed for the marathon and half marathon. Strength training will be running-specific with exercises geared towards helping you run longer and faster while staying injury-free. Speed workouts will supplement strength training and will utilize our clinic’s high-performance Tuff Tread treadmill to improve running economy. Runners of all levels, abilities, and ages are welcome.