Struggling with fatigue, mood swings, or stubborn weight gain? Your hormones could be the culprit! Join us for an engaging 1-hour workshop where you'll learn how to support your hormonal health through food and lifestyle. Discover evidence-based tips, nutrient-packed foods, and powerful herbs that promote balance. You’ll also create a personalized 1-day meal plan to kickstart your journey to better energy, mood, and overall well-being.

Whether you're curious about holistic health or ready to make a change, this workshop is your first step to feeling your best!

Welcome!

• We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse)
• We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willie McBride's restaurant
  
• You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road
• The main entrance is at the BACK of our building
• If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like
• If you need to cancel your registration, please do so at least 24 hours in advance.

Thank you!