Discover how inflammation impacts your body and overall health in this engaging and informative workshop. We'll briefly discuss the science behind inflammation, uncover its role in chronic diseases, and identify common triggers. Together, we’ll explore practical, evidence-based strategies to reduce inflammation through nutrition, lifestyle changes, and stress management. You’ll learn about specific anti-inflammatory foods and herbs, participate in hands-on activities, and leave with actionable tools to support your wellness journey. Whether you're looking to improve energy, manage a condition, or simply optimize your health, this 1- hour workshop offers valuable insights and practical takeaways.

Welcome!

• We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse)
• We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willie McBride's restaurant
  
• You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road
• The main entrance is at the BACK of our building
• If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like
• If you need to cancel your registration, please do so at least 24 hours in advance.

Thank you!