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The Nock Academy - Yoga & Fitness Studio

NOCK LIFT - Open Session
NOCK LIFT - Open Session
$10.00

Details

Type:
Event
Period:
Jan 3, 2025 - Jan 3, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Jan 03, 2025
Days of week:
Fri
Time:
10:30AM - 11:20AM
Location:
The Nock Academy - Yoga & Fitness Studio
Staff:
Gareth N.

Description

One time drop in NOCK LIFT session.

NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable! 
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

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Special Instructions

* Please bring indoor shoes for use in the studio.

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Qty
Subtotal:
$10.00
Tax:
$1.30
Discount:
$0.00
Total:
$11.30
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