Breathwork Journey with Melissa Seguin

Imagine taking 75 minutes for yourself where you can escape your busy mind and connect more deeply with yourself.  And then imagine the peace you feel within.

What is Breathwork?

Breathwork is a powerful healing tool used to help move stuck energy including emotions, past trauma, anxiety, stress within the body, chronic pain, negative patterns + so much more. 

It’s not often in today’s hectic life that we are able to truly move out of our head and into our body but through the power of Breathwork you will do just that.

Some benefits of Breathwork:

- feel more connection with self

- relief from anxiety, depression, stress

- more joy and good mood feelings

- more self confidence

- increase your energy

- support you immune health and helps the body release toxins

- more self love and peace within

- a deeper relaxed state and improved sleep

- and so much more

The studio is located at 10 Commercial Street, Stouffville, L4A 1G8 (Main St & Church St North) - MAP

Please be aware the is NO parking permitted either side of the studio.Towing is in effect.

Please park on Main Street or use local P parking.

What to bring:

- yoga mat

- pillow or bolster for under your knees

- blanket

- eye mask (optional but enhances the journey) 

- lip balm (optional but a lovely touch)

- water

- journal and pen/pencil

- yourself in an open state of mind