Join Nicky, Co-Founder and Director of The Nock Academy for a 45 minute, Yogalates class.

Yogalates draws inspiration from both Yoga and Pilates. A unique fusion!

During this class we will focus on posture, alignment, core and functional movement all while using breath to guide us. Movements may be standing or floor based and are multi-faceted with options to suit you. Props are sometimes used to aid in movement quality and muscular release.

This class is recommended for newcomers to fitness, returning from injury and anyone who wishes to improve their movement quality and body awareness.

Our studio is located at 10 Commercial Street, Stouffville, L4A 1G8 (Main St & Church St North) - MAP

You will find us on the Top Floor of the blue building.

Please be aware the is NO parking permitted either side of the studio.Towing is in effect.

Please park on Main Street or use local P parking.

If you have any questions prior to the class, please reach our via email to team@thenockacademy.com