NOCK LIFT Open Session is a chance to sample a workout or make up a missed session from the previous round.

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NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people.
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable! 
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

* Please bring indoor shoes for use in the studio.