A 2-Hour Workshop to Understand Your Unique Blueprint. Have you ever wondered why certain foods, workouts, or routines work for some people but not for you?

We are all unique, and our health, energy, and well-being depend on understanding our individual body type. This what the Ayurvedic concept of ‘Dosha’ is all about.

What You’ll Learn in This Workshop:

• What are the different Ayurvedic Body Types (Doshas): introduction to the three Ayurvedic body types: Vata, Pitta, and Kapha

• How to Identify Your Dosha: Learn the characteristics of each and uncover your unique mind-body constitution

• Imbalances & Signs to Watch For: Understand how different Doshas go out of balance and how this affects digestion, energy, emotions, and overall health

• The Right Food & Lifestyle for You: Discover how to align your nutrition, movement, and daily habits to support your unique body type

• Practical Tools for Everyday Balance: Simple Ayurvedic rituals to feel more grounded, energetic, and in harmony with your body

This is an interactive workshop, where you’ll receive practical guidance on how to integrate Ayurvedic wisdom into your daily life for better digestion, mood, and overall health.

Who Is This For?

• Anyone interested in holistic health and self-care

• Those struggling with digestive issues, stress, or low energy

• Anyone curious about why they feel best with certain foods or habits and not others

• People looking to create a more balanced, nourishing lifestyle

Meet Your Facilitator

Victoria Torrealba is a Certified Ayurvedic Practitioner and Holistic Health Coach specialising in women’s health and gut health. Her work is focused on helping people reconnect with their bodies and create long-term health using Ayurvedic principles. Victoria bridges ancient wisdom with modern living to help people heal in a way that is practical, realistic, and deeply transformative, with a particular focus in gut health and using food as medicine to transform our health and everyday experience.