Do you have a feeling that our society is running on the fumes and stress and anxiety are becoming a norm? Maybe it is affecting you or someone in your family and you want to find ways to address it?

Join my empowering Ayurvedic workshop on how to manage stress and anxiety in a holistic way.

This workshop is for anyone wanting  to learn about the impact of stress on the body and mind, and learning a holistic Ayurvedic perspective on how to balance the stress and anxiety so that you can enjoy your life fully. 

What to expect:

•  a calming breathwork to arrive in space

• Ayurvedic wisdom on how to support your body and mind so they don’t feel overwhelmed 

• tools and suggestions on how to make a long lasting changes in your life

What to bring:

Pen and paper if you like taking notes but a  PDF with practical information will be shared post workshop.

Please wear comfortable clothing.