Nourish & Thrive Midlife Challenges with Nutrition & Lifestyle

Struggling with low energy, stubborn weight gain, or restless sleep? The right nutrition and lifestyle choices can be game-changers in how you feel every day. Midlife is a time of change, but with the right approach, you can feel strong, balanced, and vibrant—even through menopause!

Join us for an empowering talk on how food, movement, and daily habits can help you:

Balance blood sugar for steady energy & fewer cravings
Support healthy, sustainable weight loss
Manage menopause hormones and symptoms effectively
Boost metabolism and vitality
Improve sleep and mental clarity
Feel strong, balanced, and in control

Don’t just survive midlife—thrive through it!