This class is designed for those new to Pilates or looking to build a strong foundation. In a supportive and welcoming environment, you’ll learn the basics of Pilates, focusing on core strength, flexibility, posture, and proper breathing techniques. Each session will guide you through fundamental exercises at a comfortable pace, helping you improve balance, tone muscles, and enhance overall body awareness. Whether you’re starting your fitness journey or seeking gentle movement, this class is the perfect introduction to the world of Pilates