Open to all levels

Celebrating the balance between equal night and day, join Sonal in this special Autumn Equinox Mini Retreat as we come together to harvest the fruits of our intentions to make space for slowing down as we head towards the Winter Solstice.

The mini-retreat will open with the vibration of our intentions, mudra and breath - setting the scene at the start of the journey before flowing through a movement practice balancing breath and movement as a powerful offering in moving meditation and devotion. We will play with balance, so expect the unexpected as we flirt with our comfort zones!

We will continue into a guided breathwork (pranayama), restoratives, guided meditation, leading into a yoga nidra, so that we are open and spacious to receive the Power of Crystal Alchemy Sound. Pouring that energy into the Alchemy Bowls, they will be harmonised by music theory of sound to play the vibration of balancing our energies. Sonal’s newest member, the Divya Svara will chime you into another realm.

Be prepared for a fully immersive transformational experience where you will meet yourself on the mat.

What to Expect:

• Opening Connected Circle with Intention Setting
• Energising Yoga Flow and Breathwork Exploration
• Restoratives and Guided Meditation
• Journaling and Reflection
• Yoga Nidra (deep sleep) & Crystal Alchemy Sound Journey
• Closing Connected Circle, Tea and Mingle.

What to Bring:

• Eye mask or a scarf, or other item of clothing to cover the eyes during the Sound Journey.
• Water bottle

Yoga mats, blankets, bolsters and all other props will be provided.

Every experience is unique to the individual and will differ with every sound journey.

Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.

Please note Crystal Sonic Sound Therapy is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please speak to me first if you have any of these conditions before joining the Sound Journey element part of this day.